Are you looking for the best personal trainer to help you find your goals? We've got the answers to your questions in our FAQ, Frequently Asked Questions, and Contact Us pages. Phil Sottile can answer your questions or fill out our online questionnaire. Next, schedule a complimentary consultation or meet with one our certified trainers. We are looking forward to hearing from your! We'd love to help you reach your fitness goals.
Frequently Asked questions
Are you having trouble finding a personal training professional in your area? These are some frequently asked questions regarding personal training on Long Island. Mike's Mobile Gym professionals have the answers. These experts can help you achieve your goals, whether you are looking for a diet or a workout. These experts can help you, no matter if you're just starting out with exercise or looking to improve your motivation.
Contact us
Looking for Long Island personal trainers? We can help you achieve your goals! We offer personal training sessions in our boutique health clubs on Long Island. We'll assess your current fitness level, and then listen to your goals in order to design a program that works for you. To schedule a consultation or learn more about our services, please contact us. Here are some questions clients frequently ask us:
Packages
Personal training packages are available on Long Island. There are single session packages and monthly packages. You can have a personal coach come to you at home or you can go to a gym. Sessions last 60 minutes, and can be used at the Wellness & Recreation centre. Included in your first session is a complete consultation. The sessions cannot be guaranteed during academic holidays or breaks. The Semester Pass expires after six months. However, you have the right to attend three sessions per week.
Phil Sottile
Phil Sottile of Intelligent Fitness is the ideal personal trainer for Long Island. Intelligent Fitness was founded by Phil Sottile in 2001. In business for over 15 years, it has consistently been named the BEST GYM on Long Island. Phil Sottile has won two top-spot awards in New York City.
Stacy Lerman
You've found the right place if you're searching for a Long Island fitness instructor. The Long Island Community voted Phil Sottile & Stacy Lerman the Best Personal Trainers on Long Island. These trainers will help you achieve your goals, whether you are looking to lose weight, increase muscle mass, or feel more healthy overall. Intelligent Fitness is a Long Island institution that focuses on overall health and wellness. The center was founded in 2001 and is an example of Long Island fitness. It also offers a wide range of creative options.
Mike Lynch
For clients looking for a customized exercise and nutrition program, a Long Island Personal Trainer like Mike Lynch can make the difference. Mike Lynch, a Long Island Personal Training certified, has over 20 years of experience in motivational coaching and nutrition counseling. He serves a diverse clientele, including amateur and elite athletes. His proven method of personal training works for all fitness levels. Lynch has many benefits.
FAQ
Which workout is best to build muscle?
When you are building muscle mass, there are two main exercises you need to do. These are the isolation exercises as well as compound movements. While compound movements focus on a single muscle, isolation exercises are focused on specific muscles.
Your best option to improve your fitness is to work out with exercises that challenge all your major muscle group. This ensures that you are always working hard during each session.
MyFitnessPal, an app that tracks your actions, can be used to help you keep track. It allows you to log everything from calories burned to weight lifting. It also allows you to create meal plans customized for your goals.
What dietary supplement is best for weight loss?
You need to exercise and diet in order lose weight. Some people find certain supplements helpful.
Many studies show that omega-3s may help you lose weight. Omega-3s, essential fats, are critical for brain function and cell membrane health. These fats are found in seafood such as salmon, tuna and shrimp.
Another study suggests that green-tea might help with weight loss. The antioxidants in green tea, catechins and other compounds may increase metabolism and promote weight loss.
Why Metabolic Health Is the Key to Aging Well?
Today's people live longer than ever before. They are also becoming more sick as a result. While medical science has made incredible advances, it's becoming increasingly obvious that the current approach is not working.
It's time to change our perceptions of health and aging. Healthful aging requires that we start to think about metabolic health, which is not only weight loss but overall well-being.
If you want to live a healthy, active lifestyle for the rest of your life, it is important to maintain a strong metabolism throughout your entire life.
The good news is that there are many ways to improve your metabolic health. These 7 foods can be incorporated into your diet.
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Resveratrol in blueberries has been shown to support cell longevity. They also contain vitamins C & E, as well as antioxidants.
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Beans such as pinto beans and lentils provide excellent fiber and plant protein. These nutrients help keep blood sugar levels steady so they won't spike and crash.
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Broccoli is rich in sulforaphane. Studies have shown that it protects cells from DNA damage. It may even be able to slow down cancer progression.
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Chia Seeds are high-in omega-3 fatty acids, fiber, and other nutrients. They're also loaded with antioxidants and protein. All of these nutrients are good for heart health, brain function, gut health, and overall health.
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Green Tea contains polyphenols called caechins. Studies have shown that green tea contains catechins which are linked to lower bone fractures and cardiovascular disease. They also reduce cognitive decline and diabetes risk.
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Salmonis high in protein and rich in vitamin D is one of the most popular sources of lean proteins.
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Walnuts are high in omega-3s. They also contain antioxidants like alphalipoic Acid (ALA). ALA aids in energy production and protection against inflammation.
How many calories should I consume daily?
This varies from person to person. On average, between 2000 and 2500 calories a day. Based on your age, gender, height and activity level, you will need to calculate how many calories you require.
Do Men Need A Gym Membership?
For men, a membership to a gym is not required. However, your money will be more valuable if you join a gym.
Most gyms offer free trial memberships, allowing you to try out the facilities before paying any fees.
You can use the gym at any time you want, and it doesn't cost anything. You can cancel your membership at any time, no matter how much you like it.
How To Lose Belly Fat Fast
There are many ways to quickly reduce belly fat. One option is to eat less calories and drink more water.
Another way to increase metabolism is to run and swim.
Sitting down too long is not a good idea if you want your belly to shrink quickly. Instead, stand up throughout the day. This will help reduce calories.
If you have already tried all these methods but still struggle with belly fat, there is another option.
This involves using a device called a belt. When you sit down, the belt tightens around your waist.
This will make you feel uncomfortable and allow you to move about. This causes you to burn more calories, and your belly fat will decrease.
Is there any benefit to doing yoga?
Yoga has been popular since ancient times. Yoga is very popular with celebrities as well as ordinary people who wish to be fit and healthy.
Yoga is great for strengthening and stretching your muscles. It can help you relax and calm down.
The main difference between yoga and other forms of exercise is that yoga focuses on breathing techniques.
Different poses can be practiced to increase flexibility and balance.
Statistics
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- Are You One of the 20% of Guys (mh.co.za)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
External Links
How To
What food is the healthiest for men?
Men should consume five portions of fruits and veggies per day. They must also avoid red meat and fast food.
Fruits and vegetables are high in antioxidants which help prevent cancer, heart disease, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Beans and peas have high fiber and protein.
Nuts and seeds are excellent sources of omega-3 fatty acids. The brain functions and production of hormones require omega-3 fatty acids.
Fish is another good source of omega-3s. Fish contains more mercury than most other meats. However, fish liver oil does contain fewer toxins.
Normal growth and development are possible with the help of Omega-6s in vegetable oils like soybean, safflowers, sunflowerseed, cottonseed, and corn oils.
Poultry provides a lot of lean meat. Chicken breasts are one of the most healthful meats.
Lean beef has low levels of cholesterol and saturated fats. However, you should avoid eating too much red meat because too much iron may increase your risk of prostate cancer.
Avoid sausages and hot dogs. These processed meats contain nitrates that can cause cancer.
It's obvious that exercise is vital for your overall health. What if you already exercise regularly? What can you do to improve or maintain your physical condition?
Yes! There are many things you can do to get the best out of your workouts. These are some tips that will help you get the most out of your workouts.
Begin slowly. It is possible to injure your self if you push too hard during your first session. Begin at a pace you're comfortable with, and then gradually increase your intensity.
Stretch before and after. Stretching can loosen tight muscles as well as reduce soreness and improve flexibility. Stretching can be done standing, lying down, or walking.
Cool down. This is especially important if you're doing cardio exercises. Your body needs time to recover between sessions, so it doesn't become tiring. You can cool off by taking slow, deep breaths and walking.
Hydrate. Hydration can help you stay hydrated and reduce muscle cramps. Sports drinks, however, can be beneficial.
Be healthy. Eat enough calories. Regular meals throughout the day will help keep you energized and focussed during your workouts.
Get rest. Sleep well and you will feel refreshed when you wake up. Restoring damaged tissue is another important benefit of sleep.